Nike SPARQ Training
What is SPARQ Training?
SPARQ is an acronym, standing for Speed, Power, Agility, Reaction, and Quickness. Simple enough
We are Nike's performance game changers. Tireless in our pursuit and creative in our approach, we're driven to expose, elevate and execute visionary ideas and innovation to a singular mission: Build Better Athletes.
You're already fast? SPARQ can make you faster. You've never made the team? SPARQ will help you make the cut. Because we believe strongly that, while not every person is a born athlete, through training every person can become a complete athlete.
SPARQ Training programs available for:
- General fitness
- Baseball/Fast Pitch Softball
- Basketball
- Football
- Soccer
- Track and Field
- Volleyball
- Youth Sports Conditioning – Boys & Girls ages 8–17 years old
Sports specific development training programs for:
1. Basketball – individuals and teams – Boys, Girls, Men and Women
2. Football – individuals and teams – Boys, Girls, Men and Women
Click on the panel to view details of each program.
Private Performance Training
When: Year-round
Fee: Call for pricing
Who: All ages
The Private Training Package is offered to those individuals interested in a specialized training. This program is custom made for your specific needs. The program will focus on your running technique, speed, quickness, agility, reaction, as well as develop explosiveness and strength.
Private Training Package includes:
• Intensive Speed Training
• Explosive Power exercises
• Quickness and Agility drills
• Increasing Muscular Strength and Endurance exercises
• Crossover Academy t-shirt
• Personalized weight training workout program
Weekly Training Programs
Weekly Training Programs are held year-round.
Baseball, Basketball, Football, Softball, Soccer , Track & Field and Volleyball programs are also available year round to accommodate pre-season and post-season schedules. Call Crossover Academy today and schedule your training sessions so you too can dominate the competition.
Elite Performance Program
When: Year-round
Fee: Call for pricing
Who: Professional athletes
The Elite Level Training Pac is a package offered to professional athletes only. This program was designed so each athlete will build on their performance and training techniques. The athletes will also have the opportunity to work with our professional staff to meet your needs for nutrition, medical and rehabilitation.
Elite Training Package includes:
• Intensive Speed Training
• Explosive Power exercises
• Quickness and Agility drills
• Increasing Muscular Strength and Endurance exercises
• Focus on proper nutrition and supplements
• Nutritional Supplements
Crossover Academy t-shirt
• Personalized weight training workout program
Group / Team Performance Training
Duration: 1,4, or 8 weeks
Fees: Call for pricing
When: Year-round
Ages: 12 - UP
The Group/ Team Training Program are available per request. Give us a call and we’ll design a program specifically for the group.
Group Training Package may include:
• Intensive Speed Training
• Explosive Power exercises
• Quickness and Agility drills
• Increasing Muscular Strength and Endurance exercises
• Crossover Academy t-shirt
• Personalized weight training workout program (additional fee / optional)
This Group Training Package is available year round
College Performance Training
Duration: 1,4, or 8 weeks
When: Year-round
Fee: Call for pricing
The College Training Program is offered to those attending college or enrolling into college. This program was designed to teach the athlete how to build on their running technique, speed, quickness, agility, reaction, as well as develop explosiveness and strength.
College Training Package Includes:
• Intensive Speed Training
• Explosive Power exercises
• Quickness and Agility drills
• Increasing Muscular Strength exercises
• Focus on proper nutrition and supplements
• Nutritional Supplements (protein drinks / energy and recovery drinks)
Crossover Academy t-shirt
• Personalized weight training workout program
High School Performance Training
Duration: 1, 4, or 8 weeks
Fee: Call for pricing
When: Year-round
Ages: 13 - UP
The High School Training Program is offered to high school and middle school athletes going to high school. This program was designed to build on your running technique, speed, quickness, agility, reaction, as well as develop explosiveness, and strength.
High School Training Package Includes:
• Intensive Speed Training
• Explosive Power drills
• Quickness and Agility drills
• Increasing Muscular Strength and Endurance exercises
• Crossover Academy t-shirt
• Personalized strength & conditioning workout program (additional fee / optional)
Youth Summer Program
Duration: 1 week
Fee: Call for pricing
When: Year-round
Ages: 6 - 12
The Youth Training Program is a beginning program for athletes from the ages of 6 - 12. The training is specially designed to help them understand the importance of speed training mechanics.
In this package, we cover a wide variety of performance enhancement drills. The athletes will be taught how to perform specific drills and fundamental techniques that will enhance and improve their speed and explosiveness. Our philosophy is to combine performance enhancement drills so youth athlete can establish a foundation for improvement regardless of their skill level.
Youth Training Package Includes:
• Basic and fundamental technique
• Running development and coordination drills
• Essential Movements drills
• Explosive first step drills
• Crossover Academy t-shirt
